Find Your Perfect Training Path

Look, we've spent years figuring out what actually works - not just the flashy stuff that looks good on Instagram. Each program here's been tested, tweaked, and refined based on real results from real athletes. Whether you're chasing a podium finish or just trying to crush your personal bests, we've got something that'll push you exactly where you need to go.

All programs include biometric tracking and personalized adjustments as you progress.

Training Programs
Intermediate

Peak Performance HIIT

High-intensity intervals that'll torch fat and build explosive power. This one's our bread and butter for athletes who need to maintain speed while building endurance.

8 Weeks 4x/week

What You'll Get:

  • VO2 max testing & tracking
  • Metabolic conditioning protocols
  • Sprint interval progressions
  • Recovery optimization
  • Nutrition timing guide
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Advanced

Elite Strength Protocol

Serious strength building for serious lifters. We're talking periodized programming, advanced biomechanics, and the kind of intensity that separates contenders from champions.

12 Weeks 5x/week

What You'll Get:

  • 1RM testing & projections
  • Periodized strength cycles
  • Olympic lift progressions
  • Force plate analysis
  • Competition prep protocols
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Beginner

Foundation Builder

Starting from scratch or getting back after time off? This is where everyone should begin. We'll build proper movement patterns before we even think about loading weight.

6 Weeks 3x/week

What You'll Get:

  • Movement screening
  • Form fundamentals
  • Body weight progressions
  • Mobility assessments
  • Habit-building strategies
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Intermediate

Sports Performance Edge

For athletes who need sport-specific training. Whether it's hockey, basketball, or soccer - we'll dial in the exact qualities your sport demands from your body.

10 Weeks 4x/week

What You'll Get:

  • Sport-specific assessments
  • Power & speed development
  • Agility programming
  • Injury prevention protocols
  • Competition periodization
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Intermediate

Metabolic Reset

Body comp transformation that actually lasts. We're combining resistance training with strategic metabolic work to rewire how your body uses energy - no crash diets needed.

8 Weeks 4x/week

What You'll Get:

  • Body composition tracking
  • Metabolic rate testing
  • Circuit training protocols
  • Personalized meal planning
  • Progress photo analysis
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Advanced

Total Optimization System

Our most comprehensive program. Full biometric optimization with strength, conditioning, mobility, nutrition, and recovery all dialed in. This is the complete package.

16 Weeks 6x/week

What You'll Get:

  • Complete biometric workup
  • All training modalities
  • Advanced recovery protocols
  • Weekly check-ins & adjustments
  • Supplement optimization
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Not Sure Which Program Fits?

Let's have a real conversation about where you're at and where you wanna go. We'll figure out the right starting point together - no pressure, no sales pitch.

Success Story

Real Results from Real People

"I'd been stuck at the same plateau for two years. Three months into the Elite Strength Protocol and I've added 40lbs to my squat and 25lbs to my bench. The biometric tracking helped me understand exactly what was holding me back - turns out it wasn't just about lifting heavier, it was about recovering smarter."

Marcus T. - Competitive Powerlifter